Providing
a more
intentional approach
to healthcare
combining objective lab screens,
transformative support,
and powerful protocols.
#Be.A.Mover
combining objective lab screens,
transformative support,
and powerful protocols.
#Be.A.Mover
I’m a Doctor in Physical Therapy for
Orthopedic and Women’s Pelvic Health, and an
Advanced Functional Medicine Student-Practitioner for endocrine
and metabolic health. I am also a certified
Yin Yoga teacher and Kettlebell Strength Coach, and a strong believer that
healthcare should seek the root cause
while still being simple, intentional,
and buildable. My speciality is in integrating
gold standard lab screens, restorative exercise
prescriptions, nutrition guidance,
and collaborative coaching, so you can live
in your healthiest, most resilient body.
Together, we tackle your actual physical healthcare needs using evidence-guided approaches. We may address workout pain, new injuries, your postpartum recovery, pelvic pain with sex, and so much more. We will give you the tools to feel resilient again.
In collaboration, we establish what actually constitutes a healthy body, what healthy looks like for you, and how living well means far more than not being sick. Advising takes your entire story into account and prioritizes a long term plan together by integrating somatic techniques.
Know you are hitting the requisites to achieve and maintain a healthy body, with my library of recorded bodyweight and kettlebell classes, and my written kettlebell strength plans, released monthly.
They say you evolve to become what, and who, you surround yourself with, so immerse yourself in something that brings you inspiration to be the most versatile, healthy, and energetic version of yourself.
In this free community, you’ll receive evidence-informed wellness tips, expertise in healthy movement, fitness freebies, pelvic health support, Q&A opportunities, product discounts, and more to inspire your best self. It is in this same platform that you may elect to upgrade into the Be A Mover subscription, if you choose.
The internet has wonderful
tools, but knowing when
to apply them is a skill.
READ MORE
Why the initial visit is the
most important part of your
care. READ MORE
Why it can be hard to stick
to something if we analyze too
frequently. READ MORE