Providing
a more
intentional approach
to healthcare

combining simple, sustainable exercise
and creative lifestyle changes.

Dr. Megan-Marie
Delegas, PT, DPT

I’m a Wellness Coach 
and
Doctor in Physical Therapy and a strong 
believer that
healthcare should be 
simple, flexible and
intentional, 
exercising both the body and
the 
brain. My approach combines
sustainable fitness, and strategic action with creative 
expression
to bring out the healthiest 
version of our
whole selves.

The Megan-Marie PT Method

A three-tiered approach
to more wholesome
health
for every body


TIER 1

The Fundamentals

Get unlimited access to virtual events including fitness classes and upcoming stress relief exercises, along with access to mobility sequences and rehabilitation videos for common fitness injuries.

TIER 2

Proactive Living

Gain access to all the resources in Tier 1, plus a monthly check-in with me and unlimited access to workout templates, from interval sessions to strength training, plus 26 resources on nutrition, and a monthly 1-Minute newsletter.

TIER 3

One-on-One

Benefit from everything in Tiers
1 and 2, and keep me on retainer
for private, personalized access
at your convenience to
build tailored wellness plans, manage
specific injuries, and keep
you accountable.

TIER 1

The Fundamentals

Get unlimited access to virtual events including fitness classes and upcoming stress relief exercises, along with access to mobility sequences and rehabilitation videos for common fitness injuries.

TIER 2

Proactive Living

Gain access to all the resources in Tier 1, plus a monthly check-in with me and unlimited access to workout templates, from interval sessions to strength training, plus 26 resources on nutrition, and a monthly 1-Minute newsletter.

TIER 3

One-on-One

Benefit from everything in Tiers
1 and 2, and keep me on retainer
for private, personalized access
at your convenience to
build tailored wellness plans, manage
specific injuries, and keep
you accountable.

Try the #BeBetterChallenge!

Transform your approach to healthcare with daily challenges to keep you active and accountable. This four-week program, meant to motivate and inspire, focuses on growth in the four areas that contribute most to health and happiness:

Movement • Recovery • Nourishment • Connection

Words of wellness

Is Fitness Too
Simplified?

The internet has wonderful
tools, but knowing when
to apply them is a skill.
READ MORE

Why PT Cannot Be Standardized

Why the initial visit is the
most important part of your
care. READ MORE

The Problem With
Minute-By-Minute Thinking

Why it can be hard to stick
to something if we analyze too
frequently. READ MORE

Is Fitness Too
Simplified?

The internet has wonderful
tools, but knowing when
to apply them is a skill.
READ MORE

Why PT Cannot Be Standardized

Why the initial visit is the
most important part of your
care. READ MORE

The Problem With
Minute-By-Minute Thinking

Why it can be hard to stick
to something if we analyze too
frequently. READ MORE

Hear from happy clients

Dr. Delegas was able to effectively split my habits into different categories and bring my attention to the places that I was struggling. Once we identified my areas of weakness, we focused on small steps towards change rather than massive changes that would have caused me to be a little apprehensive to jumping in head first… I’d highly recommend this program to anyone who wants to come face to face with their weaknesses and put in the work to make positive changes in their life!

- K.D.

I’ve been working with Megan for multiple years and it’s been invaluable to have virtual access to her throughout my rehab and training process. The opportunity to ask questions, get real-time feedback and receive adjustments directly from Megan on-the-go based on how I’m feeling on certain days has been incredibly helpful for me. I feel very lucky to have such access in this program and think it’s made a really meaningful impact on my training successes – it would have been much harder without it! Megan has been incredibly dedicated, committed and engaged in my progress and I feel very lucky to have her on my side.

- A.T.

Megan-Marie utilizes a holistic approach to her wellness business. She
didn’t just help me recover from a hamstring and calf injury, she helped me
optimize my overall health by improving stress and sleep routines. Her healthy
lifestyle inspires me to prioritize my body and mind. Since working with Megan,
I now have full range of motion in my squat and improved calf mobility.
Megan-Marie helped me get into a regular routine of mobilizing to keep my
body healthy.

- T.C.

Megan-Marie takes a whole body view when treating her patients to make sure she’s addressing all of the potential causes of my pain. She’s thoughtful in her approach – she spent a lot of time understanding my history, evaluating my abilities and weak areas and coming up with a plan that I felt very confident in. She takes the time to educate me so that I can better manage my injury and to work with me on my everyday goals and long term mobility goals. The best part is that we did everything virtually, which is convenient and makes me more inclined to call on her for future issues, big or small. It’s fun to be around her upbeat energy and to work with such a professional and up to date clinician.

- K.S.

She didn’t just diagnose my issues, she went deeper and found the underlying source for my elbow pain. She gave me a program without even having to see me in person and after 5 months, I have absolutely no elbow pain at all. On top of that, I improved about 30 lbs in my lifts.

- D.L.

If you are constantly seeking a way to become a better version of yourself BUT continually come up flat or quit soon thereafter, then might I suggest partnering with Dr. Delegas.  I recently participated in the  #BeBetterChallenge and to date it has been the easiest way to incrementally improve upon myself. The program was both educational and in more ways, inspirational.  Although participating in a group, the instruction felt like it was individually based.  Whether it was custom videos on proper stretching technique, tutorials on how to become more mindful with what goes into your body or just shooting over a question about life Dr. Delegas was prompt and deliberate with her response.

- J.B

I sought Megan’s help to work on chronic neck and shoulder pain that I had been dealing with for years. I wanted to progress and take on more workouts, but my neck and shoulder made me hesitant. Within a week of implementing exercises for stability that Megan recommended for my shoulder, I slept with no pain in my neck for the first time in years.

- J.T.

Follow me
on instagram

@meganmarie_pt

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