Providing
a more
intentional approach
to healthcare

Dr. Delegas was able to effectively split my habits into different categories and bring my attention to the places that I was struggling. Once we identified my areas of weakness, we focused on small steps towards change rather than massive changes that would have caused me to be a little apprehensive to jumping in head first… I’d highly recommend this program to anyone who wants to come face to face with their weaknesses and put in the work to make positive changes in their life!

- K.D.

I’ve been working with Megan for multiple years and it’s been invaluable to have virtual access to her throughout my rehab and training process. The opportunity to ask questions, get real-time feedback and receive adjustments directly from Megan on-the-go based on how I’m feeling on certain days has been incredibly helpful for me. I feel very lucky to have such access in this program and think it’s made a really meaningful impact on my training successes – it would have been much harder without it! Megan has been incredibly dedicated, committed and engaged in my progress and I feel very lucky to have her on my side.

- A.T.

Megan-Marie utilizes a holistic approach to her wellness business. She
didn’t just help me recover from a hamstring and calf injury, she helped me
optimize my overall health by improving stress and sleep routines. Her healthy
lifestyle inspires me to prioritize my body and mind. Since working with Megan,
I now have full range of motion in my squat and improved calf mobility.
Megan-Marie helped me get into a regular routine of mobilizing to keep my
body healthy.

- T.C.

Megan-Marie takes a whole body view when treating her patients to make sure she’s addressing all of the potential causes of my pain. She’s thoughtful in her approach – she spent a lot of time understanding my history, evaluating my abilities and weak areas and coming up with a plan that I felt very confident in. She takes the time to educate me so that I can better manage my injury and to work with me on my everyday goals and long term mobility goals. The best part is that we did everything virtually, which is convenient and makes me more inclined to call on her for future issues, big or small. It’s fun to be around her upbeat energy and to work with such a professional and up to date clinician.

- K.S.

She didn’t just diagnose my issues, she went deeper and found the underlying source for my elbow pain. She gave me a program without even having to see me in person and after 5 months, I have absolutely no elbow pain at all. On top of that, I improved about 30 lbs in my lifts.

- D.L.

If you are constantly seeking a way to become a better version of yourself BUT continually come up flat or quit soon thereafter, then might I suggest partnering with Dr. Delegas.  I recently participated in the  #BeBetterChallenge and to date it has been the easiest way to incrementally improve upon myself. The program was both educational and in more ways, inspirational.  Although participating in a group, the instruction felt like it was individually based.  Whether it was custom videos on proper stretching technique, tutorials on how to become more mindful with what goes into your body or just shooting over a question about life Dr. Delegas was prompt and deliberate with her response.

- J.B

I sought Megan’s help to work on chronic neck and shoulder pain that I had been dealing with for years. I wanted to progress and take on more workouts, but my neck and shoulder made me hesitant. Within a week of implementing exercises for stability that Megan recommended for my shoulder, I slept with no pain in my neck for the first time in years.

- J.T.