Providing
a more
intentional approach
to healthcare
combining compassionate assessments,
transformative exercises,
and powerful lifestyle shifts.
combining compassionate assessments,
transformative exercises,
and powerful lifestyle shifts.
I’m a Doctor in Physical Therapy for women’s
wellness and pelvic floor, certified yin yoga teacher and kettlebell coach,
a Functional Medicine provider-in-training
for endocrine health, and strong believer that
healthcare should tackle the root cause
while still being simple, intentional,
and buildable. My speciality is in integrating existing strength and restorative exercise
principles with a clinical Physical Therapy lens
alongside supportive coaching, so you can
eliminate pain, restore body
imbalances, and live in your
healthiest and strongest body.
The best way to really jump start and restore your body is through private appointments. I evaluate you in your entirety and create a priority plan with you. Whether its pelvic floor physical therapy, yin yoga sessions, personalized training, movement prescriptions, or pain recovery, we will meet and execute a plan that is just as unique as you.
Together, we strategically tackle those body-goals, chronic imbalances, and long term health desires. With this monthly invite-only subscription, you receive everything in “Be A Mover” as well as one included virtual session per month, and priority scheduling with me.
Know you are doing exactly what you need to achieve and maintain a healthy, functional, and lasting body, with my library of specialized recorded classes, monthly written workouts, member-only office hours, and bonus live Q&A sessions.
They say you evolve to become what, and who, you surround yourself with, so immerse yourself in something that brings you inspiration to be the most versatile, healthy, and energetic version of yourself.
By subscribing to this free community, you’ll receive evidence-informed wellness tips, expertise in healthy movement, fitness freebies, pelvic health support, Q&A opportunities, product discounts, and more to inspire your best self.
The internet has wonderful
tools, but knowing when
to apply them is a skill.
READ MORE
Why the initial visit is the
most important part of your
care. READ MORE
Why it can be hard to stick
to something if we analyze too
frequently. READ MORE