Providing
a more
intentional approach
to healthcare
combining simple, sustainable exercise
and creative lifestyle changes.
combining simple, sustainable exercise
and creative lifestyle changes.
I’m am Integrative Movement Coach
and
Doctor in Physical Therapy and a strong
believer that
healthcare should be
simple, flexible and
intentional,
exercising both the body and
the
brain. My approach combines
sustainable movement, and strategic action
to bring out the healthiest
version of our
whole selves.
Get free office hour access to me, unlimited entry to virtual events including fitness classes and guest events, along with access to mobility and strength sequences, and healthy nutrition guides.
Gain access to all the resources in Tier 1, plus a monthly check-in with me for personalized coaching and accountability, and a periodic 1-Minute newsletter.
Benefit from everything in Tier
1, and keep me on retainer
for private, personalized access at your convenience to
build tailored movement plans, using my unique mobility grading assessments.
The internet has wonderful
tools, but knowing when
to apply them is a skill.
READ MORE
Why the initial visit is the
most important part of your
care. READ MORE
Why it can be hard to stick
to something if we analyze too
frequently. READ MORE