Providing
a more
intentional approach
to healthcare
combining objective lab screens,
transformative support,
and powerful lifestyle protocols.
#BeAMover
combining objective lab screens,
transformative support,
and powerful lifestyle protocols.
#BeAMover
I’m a Doctor in Physical Therapy for
Orthopedic and Women’s Pelvic Health, and an
Advanced Functional Medicine Student-Practitioner for endocrine
and metabolic health. I am also a certified
Yin Yoga teacher and Kettlebell Strength Coach, and a strong believer that
healthcare should seek the root cause
while still being simple, intentional,
and buildable. My speciality is in integrating
gold standard lab screens, restorative exercise
prescriptions, nutrition guidance,
and collaborative coaching, so you can live
in your healthiest, most resilient body.
The best way to really jump start and restore your body is through private appointments. I evaluate you in your entirety and create a priority plan with you. Whether it’s lab-testing, pelvic floor physical therapy, yin restoration sessions, personalized training, movement prescriptions for pain recovery, we will meet and execute a plan that is just as unique as you.
Together, we strategically tackle those health goals, chronic imbalances, and long term wellness wants. With this monthly invite-only subscription, you receive everything in Be A Mover as well as one included virtual session per month, and priority scheduling with me.
Know you are hitting the requisites to achieve and maintain a healthy body, with my library of recorded bodyweight and kettlebell classes, my written strength plans released monthly, and bonus live zoom sessions for Q&A.
They say you evolve to become what, and who, you surround yourself with, so immerse yourself in something that brings you inspiration to be the most versatile, healthy, and energetic version of yourself.
In this free community, you’ll receive evidence-informed wellness tips, expertise in healthy movement, fitness freebies, pelvic health support, Q&A opportunities, product discounts, and more to inspire your best self. It is in this same platform that you may elect to upgrade into the Be A Mover subscription, if you choose.
The internet has wonderful
tools, but knowing when
to apply them is a skill.
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