Physical Therapy Archives - Dr. Megan-Marie PT

Physical Therapy

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Wellness

A Personal Piece: 2020 Recap

Megan-Marie Delegas

December 31, 2020

Injury Management
Physical Therapy

Why PT Cannot Be Standardized

Megan-Marie Delegas

July 3, 2020

Lifestyle
Nutrition
Physical Therapy

The Problem With Minute-By-Minute Thinking

Megan-Marie Delegas

June 30, 2020

Business
Lifestyle
Membership
Physical Therapy

How Do I Work With Clients

Megan-Marie Delegas

June 29, 2020

Business
Physical Therapy

The Benefits of Digital Physical Therapy

Megan-Marie Delegas

April 7, 2020

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@meganmarie_pt

⁉️ Ever heard of “Interoception” ⁉️ I

💁🏻‍♀️ Anterior pelvic tilt much? 💁🏻‍♀️

That’s ok. We’re meant to tilt our pelvis anteriorly, arch our back, or flare our ribs at any given time.

There really isn’t a right or wrong way to move your body. Don’t let anyone convince you into thinking otherwise. Just move!

👉🏼 BUT if you have particular goals/needs, then there certainly are better approaches than others. This v-style press is just one tool for various goals..

..like postpartum strength, biasing the abdominals vs back musculature, rib or diaphragm-related issues, etc.

In most cases, I recommend doing these:

🔥 Alongside traditional presses
🔥 At a lower weight than you would normally press
🔥 At higher reps (8-15reps) for 3-4 sets
🔥 While still maintaining your ability to breathe

🚨 For pelvic peeps, I suggest breathing out during the press upward, starting from the pubic bone all the way to ribs. Breath in as your weight comes down.

P.s. i used the word “cheating” in the context of simply keeping yourself from cheating your intention. Nothing wrong with arching otherwise 😉 #WordsMatter

#BeAMover

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#functionalhealth #functionalmedicine #physicaltherapist #pelvicfloorpt #pelvicfloor #autoimmunity #dysbiosis #guthealth #hormonehealth #metabolism #metabolichealth #IBS #ADHD #brainfog #bloating #constipation #chronicfatigue #fatigue #mobility #microbiome #fertility #strengthexercises #hip #core

👩🏻‍⚕️ Why wellness looks different on

What YOU need to know🔥🥵 ☀️ Our bodies a

Posts

Curated by Dr. Megan-Marie

Physical Therapy

A Personal Piece: 2020 Recap

Why PT Cannot Be Standardized

The Problem With Minute-By-Minute Thinking

How Do I Work With Clients

The Benefits of Digital Physical Therapy

Follow me
on instagram

@meganmarie_pt

Join my free quarterly newsletter and stay up to date
on the best ways to simplify your health.

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Posts

Curated by Dr. Megan-Marie

Physical Therapy

A Personal Piece: 2020 Recap

Why PT Cannot Be Standardized

The Problem With Minute-By-Minute Thinking

How Do I Work With Clients

The Benefits of Digital Physical Therapy

Follow me on instagram

@meganmarie_pt

Join my free quarterly newsletter and stay up to date on the best ways to simplify your health.

Follow me
on instagram

Join my free quarterly newsletter and stay up to date
on the best ways to simplify your health.