Wellness Archives - Dr. Megan-Marie PT | Healthcare & Lifestyle

Wellness

A Personal Piece: 2020 Recap

Megan-Marie Delegas

December 31, 2020

Finding Your Optimal Recovery Zone

Megan-Marie Delegas

December 20, 2020

Is Fitness Too Simplified?

Megan-Marie Delegas

July 4, 2020

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Instead of stopping your workouts… You can rehab

Instead of stopping your workouts… You can rehab an injury or improve your bod just by modifying the intention within your existing fitness.

Better that than adding more to the plate, right?

Here is a lower body exercise being used as an upper body and postural exercise. Imagine I am holding a kettlebell.

The weight would be lighter than if it was being used for a lower body exercise.

Food for thought ☺️! DM for help toward specific body goals.

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#postpartum #postpartumbody #perinatal #momofboys #momoftwo #3under3 #prenatal #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorhealth #endometriosis #ic #physicaltherapist #nyphysicaltherapist #wellnesscoach #postureexercise #posture #posturecorrection #rotatorcuff

There are 100 goals we can have with one single mo

There are 100 goals we can have with one single movement.

Is it coordination?
Is it muscle mass or endurance?
Is it mobility?
Is it nervous system management?
Is it pain desensitization?
Is it pelvic floor strength?
Is it speed?

Yes, I’m still here! Still virtual. And now in-person in too! (Details in bio)

Message if you need clarity and guidance for a better you ☺️

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Ps. Notice how I didn’t day weight loss in my examples? Exercise has its place, but I encourage clients to see it differently than just a weight loss tool 💛
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Learn to love your body for how it serves you ✨

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#postpartum #postpartumbody #perinatal #momofboys #momoftwo #3under3 #prenatal #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorhealth #endometriosis #ic #physicaltherapist #nyphysicaltherapist #wellnesscoach

Just out here - still alive… working behind the

Just out here - still alive… working behind the scenes. Doing what feels good ☺️
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#kettlebellskills #kettlebellcoach
#kettlebelltrainer #kettlebellfitness #kettlebellprogram #physicaltherapist #performancetraining #strengthtrainingforwomen #physicaltherapy #womenshealth #hipexercises #snatch #clean #cleanandsnatch #kettlebellswing #pelvicfloor #perinatal #perinatalfitness #fitnesstraining #fitnessmotivation #accessorymovements #gluteaccessories #gluteexercises #glutestrength #gluteprogram #balanceexercise

✨GUT-FRIENDLY SPARKLING DRINK . . Watch closely

✨GUT-FRIENDLY SPARKLING DRINK
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Watch closely 😝
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I don’t cook much and I eyeball everything (a recipe for disaster). But here is a probiotic-filed sparkling drink I mixed up!
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✨ Ice cubes with mint (cuz it’s cute)
✨ Blueberries
✨ Blackberries
✨ @goodbellyprobiotics - mango
✨ @kevitadrinks - blackberry lemonade
✨ @casamigos tequila
✨ Fresh lime juice
✨ Mint and lime for garnish
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No, I don’t have exact measurements. Except the 2oz of tequila 😂
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And jokes aside, it’s actually really good (better) without the alcohol. Like way better. So have it that way.
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#gutfriendly #gutfriendlyfoods #probiotics #probiotic #healthyrecipe #healthydrink #healthyliving #balancedlife #functionalmedicine #cocktails #homemade

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