Wellness Archives - Dr. Megan-Marie PT | Healthcare & Lifestyle

Wellness

A Personal Piece: 2020 Recap

Megan-Marie Delegas

December 31, 2020

Finding Your Optimal Recovery Zone

Megan-Marie Delegas

December 20, 2020

Is Fitness Too Simplified?

Megan-Marie Delegas

July 4, 2020

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💛 I have seen patients, friends, women in my li

💛 I have seen patients, friends, women in my life suffer from miscarriage(s), and place so much blame and shame on themselves and their bodies.

This post is to simply remind you that you are not broken. And you are not failing. ☀️. You are worthy of the little bebe you so deeply yearn for.

👩🏻‍⚕️ TIP FOR MEN: More than 30% of infertility cases can be attributed to the health of the male factor alone. So..

🚨It is recommended you begin optimizing your functional health *at least* 2-3 months before trying to conceive 🌈

👉🏼 oh and I may be offering a functional med + pelvic PT Fertility-Prep package if women are interested (virtual & in-clinic in NYC). 📝

#BeAMover

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#fertility #infertility #infertilitytreatment #functionalmedicine #anovulation #PCOS #endo #endometriosis #fertilityjourney #rainbowbaby #functionalhealth #physicaltherapy #pelvicPT #gestation #spermhealth #ivf #IUI #IVFjourney

🚨Interstitial Cystitis is a diagnosis of bladde

🚨Interstitial Cystitis is a diagnosis of bladder and pelvic pain that can be life altering.

👉🏼It’s an underlying autoimmune condition that can be hard to get a handle on.

🤸🏻‍♀️It requires a heavy emphasis on lifestyle management and immune tolerance.

💆🏻‍♀️The sooner we can support your remission, the less damage to the respective tissues.

👩🏻‍⚕️ So, before focusing on the pelvic floor, we should be prioritizing your autoimmune status first.

🩸Blood tests can help identify your existing immune tolerance, chemical reactivity, food reactivity, and then come up with a plan to support remission. These can be costly so the commitment to the process is important.

#BeAMover

#interstitialcystitis #pelvicphyscaltherapy #pelvicPT #physicaltherapist #functionalmedicinepractitioner #advancedfunctionalmedicine #functionalhealth #healthcoach #evidence #healthcare #virtualhealthcare #healthcoaching #pelvicfloor #postpartum

1. If there is no clear status change in your acti

1. If there is no clear status change in your activity levels — e.g. starting a new training program, or becoming more sedentary at a new job — or a clear event to cause an injury.. then your symptoms may not be as mechanical/muscular in nature as, perhaps, hormone or immune system related. Also- critically assess stress levels and sleep quality.

2. Brain injuries, small or large, cause inflammation in the brain. Neuroinflammation can lead to gut pathologies, immune system dysfunction, reduced output to muscles over extended time if left untreated.

3. Recurring or generalized pain may simply be a strength and conditioning issue, but it could also contribute to chronic inflammation, dysregulated pain signaling, or reduced immune resilience.

FYI:

👩🏻‍⚕️Functional Medicine supports your path towards healing..using lab screens, your story, your symptoms, and then correlating them together clinically.
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#BeAMover
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#functionalmedicine #physicaltherapy #advancedfunctionalmed #meditation #movementmeditation #mindfulness #SIBO #GI #IBS #Sympathetic #Chronicpain #BrainFog #anxiety #wellnesstips #labtesting #pelvic #detoxification #liverdetox #coreexercises #endurancetraining #cortisol #DHEA #parasympathetic #cortisol #functionalhealth

If it wasn’t for a Pandemic, Instagram, and kett

If it wasn’t for a Pandemic, Instagram, and kettlebells, I’d have never met such a beautiful soul.

There are few things better than having sore abs from the deepest of belly laughs, surfing at sunset, sleeping in converted vans, snuggling fluffy pups, and feeling every emotion.

That is some true living and I’m grateful for @samanthabutts_ for always being a chapter of joy for me. Every damn time 🤌🏼.

See you in the winter! 🏔️🎿

#vancamping #roadtrip #vancouverisland #tofino #britishcolumbia

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