Wellness Archives - Dr. Megan-Marie PT | Healthcare & Lifestyle

Wellness

A Personal Piece: 2020 Recap

Megan-Marie Delegas

December 31, 2020

Finding Your Optimal Recovery Zone

Megan-Marie Delegas

December 20, 2020

Is Fitness Too Simplified?

Megan-Marie Delegas

July 4, 2020

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Did you know ❓.. This glute movement targets the

How do you FIND your Zone 2? . . 💛 There are a

How do you FIND your Zone 2?
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💛 There are a few ways. From least to most costly:
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👉🏼 Talk test = a level of intensity where you’re doing more than day-to-day activity but not so much that you cannot hold a conversation.
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Note: I’m going a little too slowly in this video.
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👉🏼 Heart Rate Monitor: find your max heart rate using Google. Zone 2 range sits around 60-69% of that number so you’d need a heart rate monitor.
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👉🏼 Metabolic tests that look at your VO2 max. This is most accurate and extremely valuable because your zones might sit higher than 60-69%, causing you to undershoot it.
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Note: this is a service I may offer locally in NYC… more to come on this benefit but DM if interested!
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✨ More coming soon on Zone 2! Live events where I discuss this deeper is coming to my Tier 1 members. Join!
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#zone2 #zone2training #cardioworkouts #bodybuilding #physique #fitnesseducation #fitnesstips #smartfitness #functionalhealth #functionalmedicinedoctor #functionalplanning #physicaltherapy #nearme #physicaltherapy #womenshealth #womenshealthexpert #functionalhealth #functionalmovement #fitnessmotivation #womenscoaching #pelvicpt #pelvicfloorexercises #pelvichealth #hormonebalance #kettlebellcoach #hipexercises #chronicpain #lowbackpain #neckpain #shoulderpain #backpain #labraltear

👉🏼 Clinically, I find many people struggle w

👉🏼 Clinically, I find many people struggle with getting completely straight in a single leg balance.
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🚫 If we can’t achieve this, then adding weight doesn’t actually serve the glutes much.
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🎥 With that said, try this movement out and if you need to get feedback on your positioning, then video yourself and play it back!
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💪🏼 This can become very challenging when you add weight or have the weight in different holds.
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Simple always wins ✨p.s. will this be on my kettlebell glute program? Stay tuned 💛
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#kettlebellskills #kettlebellcoach
#kettlebelltrainer #kettlebellfitness #kettlebellprogram #physicaltherapist #performancetraining #strengthtrainingforwomen #physicaltherapy #womenshealth #hipexercises #snatch #clean #cleanandsnatch #kettlebellswing #pelvicfloor #perinatal #perinatalfitness #fitnesstraining #fitnessmotivation #accessorymovements #gluteaccessories #gluteexercises #glutestrength #gluteprogram #balanceexercise

Looking at only one component of a person’s heal

Looking at only one component of a person’s health makes no sense to me..
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👉🏼 You can be strong and tone but have the worst self image and chronic pain.
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👉🏼 You can do all the healthy, productive things but be stressed out or antisocial trying to balance it all.
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👉🏼 You can make all the money and pay for all the services but have no fun in the healthy things you’re paying for.
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✨ A healthy life is a mixture of consuming and moving in evidence-informed ways.. your current circumstances, your definition of fun, your presence, and your goals.
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🚨 This is why my subscription offers the evidence-informed workout programs, live education/coaching, and space for your own fun activities…
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… and opportunities to work with me on defining YOUR healthy! 👩🏻‍⚕️
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#physicaltherapy #womenshealth #womenshealthexpert #functionalhealth #functionalmovement #fitnessmotivation #womenscoaching #healthcareprofessionals #pelvicpt #pelvicfloorexercises #pelvichealth #hormonebalance #kettlebellcoach #functionalmedicinecoach #hipexercises #chronicpain #lowbackpain #neckpain #shoulderpain #backpain #labraltear #exercisesfor #functionalhealth #functionalmedicinedoctor #functionalmedicine

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