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Curated by Dr. Megan-Marie

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Nutrition

Lifestyle
Nutrition
Physical Therapy

The Problem With Minute-By-Minute Thinking

Megan-Marie Delegas

June 30, 2020

#keepthehabit

- WHATS YOUR MOVE? . . If you look at this and th

- WHATS YOUR MOVE?
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If you look at this and think working out that much is SO HARD, then you’re looking at it all wrong. Not your fault.
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☀️ Enjoyment is what keeps us doing things long term and I assure you, we can find a way for you to not only hit these goals, but enjoy the process along the way.
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👌🏼 No one says you need to be smashing the gym every day if you don’t want that. Got it?
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The biggest barrier to achieving this is your mind.
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Because of black and white expectations spewing all over the Internet, you do nothing instead of what’s right for you.
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🌱 My job is to break all the barriers someone has to change, see that it’s possible, and ENJOY the process.
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🙋🏻‍♀️ I gotchu. I promise.
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Join my Facebook group for details on what moderate and vigorous activities ACTUALLY are vs what you THINK they are.
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For those that DO hit the mark, there’s struggle in there too and I can help with finding the right integration that works for you.
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🙋🏻‍♀️ Again, I gotchu.
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Dr. Meg.
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#cardiotime #strengthtrainingforwomen #functionalstrength #functionalstrength #fitnessforeverybody #physicalactivity #fitnessinspo #fitnessforhealth #healthymindhealthybody #balancedlife #integratedlife #bigpicturehealth #lowerbodyexercise #upperbodyexercise

Capeesh?👌🏼

- BE QUICK - . . “80+% of my clients come to me

- BE QUICK -
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“80+% of my clients come to me for insidious pain. Aka the symptoms came on quietly and worsened over time. Traumas, aka distinct events like accidents, sprains, sports injuries, etc., are far less common. Both are workable the sooner care is sought.
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The longer a pain experience goes on, the longer it takes to improve. It affects our neuromuscular system, in that we get local inhibition of muscles and hyper-sensitivity to pain, compensation, reduced function locally and down the chain/limbs. Is it possible to fix? Definitely. Just takes longer.”

See the rest of my post and my advice in my FB group. Link in bio.

Dr. Meg

- ANNOUNCEMENT 2.0 - . . I just announced my new P

- ANNOUNCEMENT 2.0 -
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I just announced my new PREVENTION membership tier on my newsletter today and already have 7 signed up.
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Join them! Early bird pricing is 50% off until end of 2020. It’s worth it, I promise.
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Some of what's included:
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🔥 Virtual session monthly
🔥 Sizable % off add-on appointments for personal training, consults, PT.
🔥 Access to my fitness and 2021 education classes
🔥 Monthly templates (strength, rehab, lifestyle, etc)
🔥 Direct messaging to yours truly
🔥 Video library access
🔥 (Simple recipes in the works!)
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DID YOU KNOW?
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PTs are often the first line of defense for the population because we see people more frequently than most other providers.
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🧬 We are doctorally educated to refer out when something is suspect or high risk. Aka we got your back.
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ALSO, modern PTs:
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🤜🏼 Are educated in strength and conditioning
🤜🏼 Are educated in pain experiences and treatment
🤜🏼 Know how to improve your flexibility/mobility
🤜🏼 Know how to implement care without taking you away from the activities you love
🤜🏼 Know how to tell what's normal and what’s concerning
🤜🏼 Can help you become more resilient
🤜🏼 Can help you become a better athlete
🤜🏼 Can help you reach physical milestones
🤜🏼 Are DEF the most legit medical clinicians 'cause we fun AF. 💁🏻‍♀️
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Start 2021 like the savage you are and work with this modern PT 🙋🏻‍♀️. Link in bio! Or tag someone who needs prevention support.
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Dr. Meg

“When will be the right time to prioritize longe

“When will be the right time to prioritize longevity? Seriously.

If you're not investing in it now (time, money, energy), it won't be easier later, and I promise you will be FORCED to later.

Except later, it will cost you way more. And I'm not just talking about the money.

Enough with the easy button, and enough with letting the anchor of comfort (and fear) hold you down.” (Caption from my FB post)

It is possible to enjoy exercise and make it something that doesn’t FEEL like a burden.

I have a blog coming about this soon.

Dr. Meg

📸: @jessiewymanphotos

- STIFF ANKLES - . We solve this by USING our rang

- STIFF ANKLES -
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We solve this by USING our ranges of motion and getting stronger in those new ranges simultaneously. The body has to feel safe in those ranges in order for you to access them. Aka here we are... back to referencing our nervous system. (It’s all connected and why I talk about both mind and body)
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Improvements are not usually overnight, but they generally are possible.
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Here are a couple examples (among mannny others):
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☝🏼 1) Intentional focus on driving knees over toes with a weight. Yes, this is okay. I suggest an actual barbell or heavy weight you can hold vs this kettlebell.
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✌🏼2)Toe lifts. This forces the angles more for you too and is recommended to use something more sturdy than books. Again, I suggest a barbell on your back as well because:
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‼️ Using heavy weight = helps you get INTO new ranges cause it's heavy, and can counterbalance you better than not having weight.. and it helps you get STRONGER in those new ranges. Win-win.
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This is an example of how exercise can serve one functional intention, or many. Depends on your goals, which dictate how I program rehab through fitness.
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Next up is the squat for more hip range of motion.
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Dr. Meg

How I feel about this week: . Kinda already tired

How I feel about this week:
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Kinda already tired of it
Kinda focused
Kinda bored
Kinda fierce
Kinda hungry
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Just the right amount of “challenge me”

- CAPTION GIVEAWAY - . . Caption this: What am I l

- CAPTION GIVEAWAY -
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Caption this: What am I looking at???
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Best caption + tagging a friend who might benefit from this giveaway will both win a 4-week mobility and strength program for ya crappy postures. 😜
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Hit ya girl up 👇🏼
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Dr. Meg
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#captiongiveaway #postureprogram #betterposture #strengthprogram #physicaltherapy #fitnessisphysicaltherapy #physicaltherapyisfitness #wellnesscoaching #bostonmassachusetts #healthcoaching #healthandwellnesscoach #jumpropeworkout #jumprope

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