Finding Your

A lab-driven and collaborative approach
to a more balanced, healthy body


No matter your identity or experiences around healthy living, it’s common to experience physical symptoms of imbalance like fatigue, recurring pain, brain fog, digestive issues, water retention, interrupted sleep, body tension, infertility and so much more.

Whether you know the cause or not, the most important thing is knowing how to intervene effectively so you actually get sustainable results.

I’m Dr. Megan-Marie Delegas, Doctor in Physical Therapy, and Functional Diagnostic Nutrition Student for Functional Wellness.

I help women restore balance and enhance vitality in their bodies, through objective Functional Lab Screens (coming soon!), expert movement education, powerful lifestyle shifts, conservative supplement and nutrition guidance, and, of course, collaborative coaching. Areas we might cover are:

  • Hormone dysfunctions (PCOS, sex hormone imbalances, cortisol, thyroid, etc.)
  • Immune issues (intestinal inflammation, etc.)
  • Digestive dysfunctions (SIBO, parasitis, pathogens, constipation/diarrhea, etc.)
  • Detoxification dysfunctions (liver congestion, etc.)
  • Energy and metabolic dysfunctions (oxidative stress, thyroid, etc.)
  • Nervous system and stress dysregulation
  • Fat-loss inhibition
  • Sleep, rest, recovery issues
  • Strength and flexibility
  • Pelvic floor and breathing principles
  • Chronic or recurring symptoms
  • Fascial health via Yin Restoration
  • Principles of movement, fitness, nutrition

I help you get back to feeling physically resilient, mentally clear and motivated, supple, and energetic through objective screenings and sustainable action steps. Because timing is a big part of this, I never force what you’re not ready for.

See the step-by-step approach below, or book your complementary zoom consultation. Prior to our consult, please fill the form that will be sent to your email after booking.

Note: If in the NYC area, this service may be done in-clinic if you so choose.


Here is an overview of what Functional Wellness may look like for you:

  • Complementary 20-minute consultation zoom call
  • Official initiation call for 40 minutes ($135), with action steps to get you started.
    • Action steps may involve initial at-home lab screens (coming soon!).
  • Check in every 2-4 weeks for 40 minutes, to adjust or progress your plan.
    • Follow-up lab screens may be warranted every 3-6 months to start.
  • Continue, or modify frequency, as needed for weeks, months, or years!

Other variations and options may include:

  • Add-on sessions for movement-based sessions, personal training, education, etc.
  • Add-on sessions during big shifts or when in need of more support
  • Reducing frequency when life is in flow for more than 2-4 check-ins
  • Add-on sessions can be 20m, 40m, or 60m as needed
  • Community subscription for more resources

If you’re ready for a healthier you, but are unclear or unsure how it will work, then that’s all the more reason to begin with a chat. My job is to make it feel seamless and sustainable for you.

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