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@meganmarie_pt

Happy Monday! . . Currently taking a moment betwee

Happy Monday!
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Currently taking a moment between sets at the gym to think about what would make my week 💯.
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👉🏼 Doing my three strength / power days. One of which outside. 🏋🏻‍♀️
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👉🏼 Spending time on business development that will allow me to take 4-6 weeks off next summer ✈️
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👉🏼 see my friends / family 🏡
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Last year I had just moved here and was way too unsettled and worried to even consider a regular workout plan or socializing!
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Amazing to see change year over year.
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Stick to the grind. It’s worth it ⚡️💛
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📸: @dr.gary.dylan | @docs.who.pic
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#physicaltherapist #pelvichealth #womenshealthmag #womenshealth #pelvicfloor #pelvicwellness #bodybuilding #womenpreneur #lifestylebusiness #kettlebelltraining #kettlebellcoach #rkc #kettlebelltrainer #performance #healthcare #

Everyone says consistency is key. Cool. Thanks for

Everyone says consistency is key. Cool. Thanks for the obvious. 🎯
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If it was easy, everyone would be wealthy, look amazing, have nightly romantic passionate sex with their partner, have free time, raise perfect children, and live joyfully 24/7.
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But it’s not that easy. It’s also not impossible. So if you’re feeling like you are struggling to:
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👉🏼 Stick to a plan
👉🏼 See results in your body
👉🏼 Reduce recurring pain
👉🏼 Know what’s right and wrong with fitness, health, or nutrition
👉🏼 Feel harmony or flow in your mind and body
👉🏼 Level up in life and health
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Know you are NOT alone 💛. Not even close.
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I encourage you to, first, be kind to yourself for being resilient by continuing to try. And second, consider an alternative approach.
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✍🏼 I’m looking to take on a few new peeps who are wanting to resolve the struggles listed above.
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Check out the step-by-step to see what it could look like for you and DM if you have thoughts/interest in being one of them! 🏋🏻‍♀️
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📸: my mans 💛 @dr.Gary.dylan | @docs.who.pic
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#consistency
#physicaltherapy
#strengthtraining
#womenshealth
#kettlebellworkouts
#strengthquotes
#pelvicfloor
#fitness
#strengthexercises
#strengthexercisesforwomen
#womenwholift
#healthcoachnyc
#healthcoachjersey
#kettlebellstrength
#mobilitytraining
#mobilityexercises
#kettlebellmobility
#kettlebellstrength
#pelvicfloorexercises
#pelvichealth
#pelvichealthphysicaltherapy
#stabilityexercises
#balanceexercises
#kettlebellbalance

Save this if you’re struggling with fitness beca

Save this if you’re struggling with fitness because it might be the best way to get started/back into it after a funk (pandemic…)

First, change your perspective to:

💛fitness as movement for fun, regulating your nervous system and improving your longevity, performance, and function

🚫not for burning calories or fixing what you ate yesterday (that’s all nutrition/food behavior)

Imagine if you learned and listened to your body, and moved according to what it actually needed.

✨strength
✨flexibility
✨cardio
✨cellular health
✨nervous energy release
✨stillness

For every physical therapy client that comes in my door, I now evaluate them and then create a visual roadmap for them based on what I see.

👉🏼 Slide over to see the type of stress one may experience, as well as examples of solutions for each.

With movement as the core practice, we go through each step till they achieve the basic requirements for a healthy body.

And it’s not done the way exercise culture pressures us to do things. This is real, lasting coaching.

It’s for when what you’re doing isn’t working.

📸: @dr.gary.dylan @docs.who.pic

#physicaltherapy #strengthtraining #lunge #kettlebellworkouts #strengthquotes #healthylifestyle #healthybody #strengthexercises #strengthexercisesforwomen #womenwholift #healthcoachnyc #healthcoachjersey #kettlebellstrength #mobilitytraining #mobilityexercises #kettlebellmobility #kettlebellstrength #pelvicfloorexercises #pelvichealth #pelvichealthphysicaltherapy #stabilityexercises #balanceexercises #kettlebellbalance #kettlebellpelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorhealth #pelvicfloorfunction #chronicpelvicpain #cpp #chronicpelvicpainsyndrome

It has taken until the past year to not be terrifi

It has taken until the past year to not be terrified of discussing pricing of services with prospective clients. It wasn’t overnight by any means but I’ve become comfortable with it for a few reasons:

🌀 Transparency is the fastest way to trust and success. Hiding info from, or convincing someone to invest in themselves does not serve either of us.

🌀 My mission has always been to provide education and empowerment so no client feels forever reliant on me for their long term success.

🌀 I very intentionally have a model that reduces touch-points and price-points respectively. For realistic sustainability.

🌀 I do not sleep well at night if I am not helping you or am not mentally available to help or communicate well with you. And I like my sleep!

🌀 I am compassionate, invested, patient, understanding, no fluff but can toootally shoot-the-sh*t with you and have fun while making progress together 😜

👉🏼 So, for those who have wanted clarity on me and my services, check out the second slide for a 2022 visual road map!

Not sure if I can help you? Get a complementary consult.. in my bio☺️.

Warmly,
Meg

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