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Active or Passive
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Active
Passive
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Any
Vertical
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Any
Impingement
Tendinopathy
Disc and Nerve
Sprains (Ligament)
Strains (Muscle + Tendon)
Labrum
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Squat
Carry
Major Joints
Any
Cervical (Neck)
Thoracic (Midback)
Hip
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Lumbar (Low Back)
Toe
Osteokinematics
Any
Internal Rotation
External Rotation
Abduction
Adduction
Rotation (Spine)
Supination (Forearm)
Pronation (Forearm)
Lateral Bend (Spine)
Flexion
Extension
Dorsiflexion (Ankle)
Plantarflexion (Ankle)
Protraction (Scapula)
Retraction (Scapula)
Horizontal Abduction (Shoulder)
Horizontal Adduction (Shoulder)
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Yoga
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Video Type
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Education
Single Exercise
Sequence
Workout Circuit
Inchworm Push Up
Inchworm – To Push Up Only
Inchworm – Walkin
Inchworm – Full
Inchworm – Walkout
Butt Kicks
Bear Crawl – Bird Dog
Plank – High To Low
Bridge – Double Leg
Bridge – Single Leg
Bridge Variations
Push Up – Downward Dog
Shoulder Taps – Downward Dog
Push Up – Standard
Push Up – Knee
Push Up – Roll Up
Side Plank Variations
Push Up – Wall
Push Up – Incline
Hip Mobility Sequence
Elbow Mobility – Articular Rotations
Wrist and Elbow Mobility Sequence
Push Up Variations
Wrist & Elbow Mobility 10min – Guided
Single Leg Squat – Block
Hip Mobility 4min – Guided
Neck & Shoulder Mobility & Strength – 20min
Lower Body Mobility & Strength – 25min
Sun Salutation Mobility Benefits
How To Single Leg Hinge
How To Lunge
How To Bird Dog
How To Split Squat
How To Downward Dog
How To Squat – Bodyweight
How To Side Plank
Inversions (2) For Stress
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