I’m Megan-Marie Delegas, a Doctor in Physical Therapy in orthopedics and women’s pelvic health. I am also a kettlebell fitness and wellness coach, who integrates individualized exercise prescriptions to improve comfort, reduce pain, enhance movement, and restore balance in your body or pelvic floor.
When working together, I evaluate your body and your story and develop a unique plan to enhance your state-of-being. Together, we may cover:
IN-PERSON CARE (NYC)
PELVIC PHYSICAL THERAPY
- Perinatal Care
- Urinary Leaking
- Pain with sex/orgasm
- GI discomfort
- Constipation
- Pelvic floor tension/weakness
- Serving women only at this time
ORTHOPEDIC PHYSICAL THERAPY
- Sprains / Strains
- Arthritis
- Labral Pain
- Tendinopathies
- Back pain
- Pelvic Pain
- Pelvic Health
- Hip Pain
- Chronic pain
- Neurogenic/nerve pain
- Herniations
- Ankle sprains / injuries
- Post-operative return to fitness
- Much more
FITNESS+
- Strength & Performance Training (may be virtual)
- Yin Restoration (may be virtual)
- Kettlebell Fitness (may be virtual)
- Personalized written programs (prerequisites required)
VIRTUAL CARE
- Many Physical Therapy services may be done virtually! Inquire for info.
- See Wellness Coaching for additional virtual services
- Currently serving clients internationally: America, Europe, Canada, Asia
I do not accept insurance, as it limits the services I can provide. Medical receipts (i.e. Superbills) may be provided for reimbursement, however.
