Modern
Physical Therapy

PELVIC PHYSICAL THERAPY

• Perinatal Care
• Urinary Leaking
• Pain with sex/orgasm
• GI discomfort
• Constipation
• Pelvic floor tension/weakness
• Serving women only at this time

ORTHOPEDIC PHYSICAL THERAPY

• Sprains / Strains
• Arthritis
• Labral Pain
• Tendinopathies
• Back pain
• Pelvic Pain
• Pelvic Health
• Hip Pain
• Chronic pain
• Neurogenic/nerve pain
• Herniations
• Ankle sprains / injuries
• Post-operative return to fitness
• Much more

FITNESS AND MOVEMENT

• Strength & Performance Training
• Yin Restoration
• Kettlebell Fitness
• Personalized written programs (limited availability; prerequisites required)

CLINIC ADDRESS

• 135 West 27th Street, 2nd floor, New York, NY 10001
• Note: my office is located within Cynergy Chelsea, but I am independent and not affiliated with the practice itself. I will greet you upon entering!

Many services in-clinic may done virtually too, alongside any Functional Wellness services. Inquire for more info.

I do not accept insurance, as it limits the services I can provide. Medical receipts (i.e. Superbills) may be provided for reimbursement, however.

IN-PERSON PHYSICAL THERAPY

• $265 – Evaluation (60min)
• $195 – Follow up (40min)
• Small Group, or At-Home sessions available
• Superbills may be provided, and FSA/HSA may be applicable

VIRTUAL WELLNESS

• $135 – Virtual Sessions (40min)
• Superbills not eligible, but FSA/HSA may be applicable

YOUR FIRST SESSION

• Robust dialogue on your body, pelvic floor, and/or lifestyle
• In-depth movement-quality assessment if applicable
• 1-3 personalized and actionable takeaways
• Strategic and approachable follow-up plan for your success

This is a foundational wellness subscription, designed to give you resources you need to succeed in moving better and living healthier with more function and vitality. Join today and receive:

Monthly Fitness Program

• Monthly release of functional kettlebell strength and cardio program:
  • Program is written with video demonstrations to be done at your pace
  • Bonus 12-week beginner kettlebell video program for newbies

Add-on Programs

• Designed to supplement the monthly program
• Optional, for extra work or variety when you want

Open Hour Events

• Occasional “Open Hour” live and recorded zoom events covering:
  • Functional health
  • Fitness, nutrition, and aesthetic goals
  • Pelvic health

Video Library

• Evergreen access to video recordings of:
  • Kettlebell resilience classes
  • Zones recovery classes
  • Bodyweight HIIT classes

Your Health Savings Account (HSA) benefits may be used for this.

Recommended for self-driven individuals looking for consistent routine and evidence-guided resources, as well as access to me for occasional questions around functional movement and healthy living.