The
M.Method

An integrative and practical approach
to Pelvic Health and
limitless movement for every body

OVERVIEW

I’m Megan-Marie Delegas, a Doctor in Physical Therapy for women’s health and wellness, and fitness coach for men and women, who integrates individualized exercise prescriptions to improve comfort, reduce pain, enhance movement, and restore balance in your body or pelvic floor. When working together, I evaluate your body and your story and develop a unique plan to enhance your state-of-being. Together, we may cover:

  • PELVIC HEALTHCARE (IN-PERSON)
    • Perinatal Care
    • Urinary Leaking
    • Pain with sex/orgasm
    • GI discomfort
    • Constipation
    • Pelvic floor tension/weakness
  • VIRTUAL PHYSICAL THERAPY
    • Sprains / Strains
    • Arthritis
    • Labral Pain
    • Tendinopathies
    • Back pain
    • Pelvic Pain
    • Pelvic Health
    • Hip Pain
    • Chronic pain
    • Neurogenic/nerve pain
    • Herniations
    • Ankle sprains / injuries
    • Post-operative return to fitness
    • Much more
  • VIRTUAL TRAINING AND COACHING FOR:
    • Functional strength
    • Functional stability
    • Functional flexibility
    • Restoring muscle and joint asymmetries
    • Nervous system management
    • Symptom and pain recovery
    • General wellness

I do not accept insurance, as it limits the services I can provide. Medical receipts (i.e. Superbills) may be provided for reimbursement, however.

PRIVATE SESSIONS

If you are looking for private sessions with me, below is some information to help guide you:

  • IN-PERSON PELVIC HEALTH PHYSICAL THERAPY
    • $275 : Evaluation (75min)
    • $200 : Follow up (45min)
    • $400-600 : At-your-home Sessions (60m)
    • Superbills may be provided, and FSA/HSA may be applicable
  • VIRTUAL PT, FITNESS, AND WELLNESS COACHING
    • $195 : Virtual Evaluation (60m)
    • $135 : Virtual Follow up (40m)
    • Package and group sessions available.
    • Superbills not eligible, but FSA/HSA may be applicable

 

What to expect in your Onboarding Appointment:

  • Robust audit on your body or pelvic floor, lifestyle, and goals
  • In-depth movement quality assessment
  • 1-3 personalized and actionable takeaways
  • Strategic and approachable follow-up plan for your success

BE A MOVER $49/mo

This is a monthly holistic wellness subscription designed to give you everything you need to succeed in living healthier and moving better with more function and vitality.

From monthly written kettlebell strength and cardio workouts, to recorded bodyweight fitness classes, complementary live virtual events for questions, you can rest assured you have all the tools to living healthier. Join today and receive:

  • Monthly release of functional kettlebell strength + cardio program
    • Program is written with video demonstrations to be done at your pace
    • Bonus 12-week beginner kettlebell video program for newbies
  • Add-on Programs for variety
  • Occasional”Open Hour” live and recorded zoom events covering
    • Functional health (e.g. nervous system management)
    • Fitness, nutrition, and aesthetic goals
    • Pelvic health
  • Evergreen access to video recordings of:
    • Kettlebell resilience classes
    • Zones recovery classes
    • Bodyweight HIIT classes
  • Your Health Savings Account (HSA) benefits may be used for this

Recommended for self-driven individuals looking for consistent routine and evidence-guided resources, as well as access to me for occasional questions around functional movement and healthy living.

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@meganmarie_pt

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