The
M.Method

I’m Megan-Marie Delegas, a Doctor in Physical Therapy for women’s wellness and kettlebell strength coach who integrates pelvic floor healthcare (when needed) with individualized movement prescriptions to improve comfort, reduce pain, enhance movement, and restore balance in your body. Beyond clinical sessions together, I provide directive coaching and training virtually for convenience and accountability, as well as offer community memberships below.

When working together, I evaluate you in your body and lifestyle in entirety and develop a unique plan to enhance your state-of-being. Together, we may cover:

• Pelvic Healthcare (GI discomfort, constipation, perinatal care, urinary leaking, pain with sex, etc.)
• Physical Therapy and/or training
• Full body flexibility and stability
• Restoring muscle and joint symmetry
• Injury, pain, and symptom recovery
• Chronic pain and weakness
• Functional strength and endurance
• Healthy-living practices
• Return to running and sports

I do not accept insurance, as my services go beyond traditional Physical Therapy services and allows me to remain maximally invested in your care. Medical receipts may be provided for reimbursement, however.

If you are looking for private sessions, below is some information to help guide you.

• Schedule a complementary consultation by filling the form below first
• Typical appointments are 60min for new client assessments, and then 20-60min post-onboarding
• Package options for 6 or 12 visits available and recommended for savings and better results
• We may work together in-person in NYC or Hoboken, and/or virtually
• FSA/HSA may be applicable

What to expect in your Onboarding Appointment:

• Robust audit on your body, lifestyle, and goals
• In-depth movement quality assessment
• 1-3 personalized and actionable takeaways
• Strategic and approachable follow-up plan for your success

Medical receipts may be provided for in-person sessions in nyc/hoboken

As partners in your health, I will guide and help you stay committed to your long term movement, strength, restorative, and performance health goals. The goals that have always been on your mind, but difficult to stay on top of.

By joining, you will receive the perks of Tier 1, as well as:

• A monthly private virtual session with me to review and establish clear, approachable goals
• Delivery of as-needed resources, movement prescriptions, health assignments, and more
• A personalized visual roadmap of your plan with steps, phases, and milestones
• Direct messaging
• Exclusive and limited

Recommended for those ready for commitment towards long term health and movement that are strategically tailored to you. You are someone who is yearning to love the journey towards your healthiest self.

This is a monthly holistic wellness subscription designed to give you everything you need to succeed in living healthier and moving better with more function and vitality.

From monthly written kettlebell strength and cardio workouts, to recorded bodyweight fitness classes, complementary live virtual events for questions, you can rest assured you have all the tools to living healthier. Join today and receive:

• Monthly release of functional strength + cardio program using kettlebells
  • Bonus 12-week beginner kettlebell program for newbies
• Open Hour live and recorded zoom events covering functional health (e.g. metabolism, hormones, etc.), fitness and aesthetic, Women’s Health Physical Therapy, and more
• Access to previous live event recordings
• Access to future pop-up programs and guest speakers
• Evergreen access to video recordings of:
  • Kettlebell resilience classes
  • Zones recovery classes
  • Bodyweight HIIT classes
• Your Health Savings Account (HSA) benefits may be used for this

Recommended for self-driven individuals looking for consistent routine and evidence-guided resources, as well as access to me for occasional questions around functional movement and healthy living.