Healthy bodies need a balance between movements for resilience and movements for recovery. Without balance, we experience burnout, low motivation, fatigue, chronic tension, recurring aches, injuries, low libido, and a loss of vitality.
I’m Dr. Meg, a Doctor in Physical Therapy and wellness coach who specializes in using movement to elevate your wellness and resilience. I evaluate you in your entirety and develop a unique plan to enhance your state-of-being, all without burdening you.
I offer private sessions, virtual classes, and executive consulting in the following:
- Full body flexibility
- Supple mobility
- Functional strength
- Endurance and longevity
- Injury, pain, and symptom recovery
- Physical Therapy
- Energy restoration
- Strategy for restoring health
- Mind and body optimization
Scan below to view my valued subscriptions and my one-on-one appointment information. Pick what’s right for you or contact me for guidance. Health Savings Account (HSA) benefits may be used if you have one.