No matter your experiences with fitness, health, or athleticism, there comes a time where you might feel stuck trying to balance everything.
If you’re lacking motivation, energy, or consistency in any of the things that go into being healthy, know there are valid, solvable reasons for it.
Or, if you’re simply feeling resistant or unbalanced with what you’re doing currently, despite doing it for years before with no problem, then it’s worth investigating that too.
Even if you know what to do — or even if you don’t — that isn’t the point. The point is something isn’t working and that’s what needs to be fixed.
I’m Dr. Megan-Marie Delegas, Doctor in Women’s Health Physical Therapy and wellness. I help women of all fitness levels restore balance in their bodies, routines, and minds through personalized movement prescriptions, nutrition guidance, and collaborative coaching. Areas we might cover are:
- Energy restoration
- Body tension or stiffness
- Flexibility or strength
- Dysregulated nervous systems
- Restoring athleticism
- Speed and power
- Chronic pain or aches
- Fitness, technique, and form
- Restoring or creating routines
- Life adjustments
- Movement aversion or fear
- Sleep quality
- Unlearning societal conditioning
- Beginner or advanced movement
- Yin Restoration
- Principles of movement and fitness
I help you get back to feeling physically and mentally free, strong, flexible, grounded and energized through approachable action steps. Because timing is a big part of this, I never force what you’re not ready for.
See the step-by-step approach below, or book your complementary consultation. Prior to our call, please fill the form that auto-sends to your email.