Full Body
Restoration

Restore through fascial stretch,
breath, and gravity

SERVICE OVERVIEW

This practice, based off yogic approaches called yin, is a static stretch-based practice that appropriately places your body in positions that challenge your tension points.

The primary tissue responsible for those tension points is called fascia, and it is an organ-like system that houses a dense volume of nerve endings, or receptors, that communicate to the brain. Suboptimal fascial health may contribute to things like chronic pain, impaired healing, digestive concerns, sleep quality, performance, and more.

This static practice is intended to address your fascia’s health, even if you’re an active person. In fact, the more active or fast-paced your lifestyle is, the more I may recommend it for you. See more yin applications:

  • Chronic, recurring, or nerve pain
  • High stress jobs or lifestyles
  • High intensity fitness or sports
  • Pelvic floor tension
  • Hormonal dysfunctions
  • Anxiety or depression
  • Metabolism issues
  • Muscle, fascial tension or inflexibility
  • Chronic headaches
  • Fight, flight, freeze concerns
  • and more!

Note: some may benefit from insurance reimbursement. Verify your eligibility.

SESSION OVERVIEW

SCHEDULE & DURATION

New clients are recommended to first schedule an evaluation virtually (60m) or in-person (70m). Personalized yin sessions are typically 40m or 50m, respectively, unless otherwise discussed.

EQUIPMENT

Please arrive wearing comfortable and warm clothes. If virtual, please be in a quiet space and be sure to have the following with you:

The links are simply for reference. Feel free to use what you have, or purchase styles that work best for you.

Group Classes

Live classes for specific regions, dysfunctions, and pain coming. Class scheduler is below.

Zoom link will be sent within 1 hour of class. See above for recommended equipment.

Follow me
on instagram

@meganmarie_pt

Join my free quarterly newsletter and stay up to date
on the best ways to simplify your health.